Bodybuilders work hard, but skeletal muscles aren’t the only thing subjected to stress - the bones to which muscles are connected are also subjected to enormous forces and stress loads and undergo changes as a response to training stresses.A recent study examined the bone health of 152,095 Finnish army conscripts over the course of 102,515 [...]
Ronnie Coleman chest pressing 400 lbs, he’s one of the strongest bodybuilders.
Most people remain unaware that soy is known to contain an array of potent chemical toxins. The modern manufacturing processes of high-profit industries make no [...]
What is Glutamine NOS?
Glutamine NOS by Met Rx is a combination of glutamine and argine in powder form. Glutamine NOS is designed for serious athletes [...]
As any girl will tell you, the answer is yes, YES, YES! Big guns are manly, sexy, and appeal to just about every woman.When a seductive female walks up to you in the gym, butt-floss [...]
10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
by Nick Nilsson
The flat barbell bench press…the lift that everyone wants to know how much you can do when they find out you train. So you want to get your numbers moving in the right direction again? These 10 quick tips will make [...]
Today we’re going to look at bench press safety. Bench press safety seems to be easily overlooked in gyms and especially for guys the have bench press benches in their home. Bench press safety is all about using your common sense and not pushing your limits when you’re on the bench alone.
How Important Using Muscle Building Supplements
If you have even a passing interest in the topic of muscle building supplements, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of muscle building supplements.
If you find yourself confused by what you’ve read to this [...]
What is the story on the recommendations about eggs and cholesterol? I understand a new study has given eggs a clean bill of health.
Like an errant politician, the egg has been rehabilitated, somewhat. But it is not back to its once lofty dietary position. Here is the story with current dietary recommendations.
Once upon a time, [...]
Why are split squats, lunges and Bulgarian squats so good? I have written about split squats in the past and have been writing great things about it. But why? What are the advantages of unilateral exercises like split squats, lunges, bulgarian squats, and others?
The Effect Of Rest Interval Length On Acute Performance Of The Bench Press Exercise In Resistance-Trained Men
PURPOSE
To examine the effects of different rest interval lengths on acute performance of the bench press exercise in resistance-trained men.
METHODS
Eight resistance-trained men [6.6 * 3.3 years of experience; age = 21.4 * 2.4 years; one-repetition maximum (1RM) [...]