http://bodybuildingonly.com Bodybuilding weblog with researches and training methods. Mon, 06 Oct 2008 09:43:59 +0000 http://backend.userland.com/rss092 en One of the most popular exercises in serious gyms is the dumbbell row. It's an easy lift and works the large muscles of the upper body, producing far less lower-back discomfort than a barbell row. The dumbbell row works the large latissimus dorsi muscles of the midback; the teres major, or ... http://bodybuildingonly.com/dumbbell-rows-for-a-bigger-back/ More and more the biggest challenge my clients face is sticking to their nutritional plan while on the road. Therefore in this article, I’ve compiled a list of my top 10 favorite strategies for maintaining your nutritional discipline when traveling. Strategy #1 — Location, Location, Location If you’re planning to take to ... http://bodybuildingonly.com/nutritional-travel-strategies/ HGH - Human Growth Hormone and Endorphins increase when you laugh - Improved autoimmune response and reduced Cortisol levels Laughing is good for you, it increases endorphins by 27 percent and HGH by 87 percent said a study from Loma Linda University. Lee S. Berk, who is from the Department ... http://bodybuildingonly.com/human-growth-hormone-and-endorphins-increase-when-you-laugh/ It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals. Soon after, he's noticeably leaner ... http://bodybuildingonly.com/5-food-rules-to-break/ Research published in The European Journal of Nutrition this week has finally cracked the myths surrounding eggs and cholesterol. The new study showed that people who ate two eggs per day, while on a calorie-restricted diet, not only lost weight but also reduced their blood cholesterol levels. A research team from ... http://bodybuildingonly.com/two-egg-diet-cracks-cholesterol-issue/ Creatine does about the same for your brains as it does for your muscles, according to a study from the British University College Chichester, which appeared last year in Psychopharmacology. Just as creatine enables your muscles at the end of your sets to make a few extra reps, it also ... http://bodybuildingonly.com/not-enough-sleep-creatine-keeps-you-alert/ The best way to develop more strength in your arms is to train them together with a large muscle groups such as the legs. This theory was put forward by sports scientists at Odense University, Denmark, in the Scandinavian Journal of Medicine & Science in Sports. Training large muscle groups ... http://bodybuildingonly.com/for-stronger-biceps-train-your-legs/ Watching pornographic film clips increases the concentration of the anabolic hormone testosterone in the body and lowers the level of the catabolic hormone cortisol. Post-adolescent workers at Ergo-log.com read about this in an eighteen-year-old study, in which Scottish endocrinologists got eight male students to watch pornographic videos for ... http://bodybuildingonly.com/the-anabolic-effect-of-dirty-films/ We've all been there: a hot gym on a hot day, when the air conditioning has broken down and all we have to cool us is a bottle of water and a towel. Whether you're on the treadmill or in the powerlifting pit, the heat is tough. Researchers want to ... http://bodybuildingonly.com/working-out-in-the-heat/ Learn how to increase your bench press today with these awesome 20 tips. Learn how to bench properly and the techniques of a huge bench from champion bodybuilder Anthony Church! 1. Shoulders Back When bench pressing your shoulder girdle should be kept in a RETRACTED position. This may take practice at ... http://bodybuildingonly.com/twenty-ways-to-increase-your-benchpress/